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In our fast-paced, high-pressure world, mid-career professionals often find themselves emotionally depleted or mentally scattered. At Murphy & Associates, we’ve integrated a powerful set of tools to help restore balance: the Safe and Sound Protocol (SSP), Rest and Restore Protocol (RRP), and Integrated Listening Systems (ILS).

These aren’t just relaxation techniques — they are evidence-informed therapies grounded in neuroscience and Polyvagal Theory, which focuses o